Based on groundbreaking science and cutting-edge nutrition advances, The Digest Diet revealed the 13 foods that help your body shed fat quickly and healthfully. The Digest Diet Cookbook offers 150 all-new quick and easy recipes featuring such delicious fat releasers as cocoa, nuts, and dairy, including:
- Grab-and-go breakfasts such as Butternut Breakfast Bread and Mexican Breakfast Wraps
- Comforting soups such as Mom’s Chicken Noodle Soup and Creamy Double-Mushroom Barley Soup
- Hearty entrees such as Eggplant Meatballs with Pasta, Pan-Seared Sirloin with Red Wine Sauce, and Chicken Burgers
- Versatile side dishes and salads such as Old-School Spinach Salad, Honey Mustard Cabbage Slaw, and Cajun Sweet Potato Fries
- Decadent desserts such as Chocolate Chocolate Chip Cookies and Spice Cupcakes with Honey-Cream Frosting
Plus, you’ll find dozens of practical tips about how to mix and match recipes, use leftovers, and get the most fat releasing power out of each food. Daily menus show you how to adapt the Digest Diet to fit any lifestyle, while inspirational stories from our readers prove that this is a diet that works in real life.
Liz Vaccariello is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
The Digest Diet Cookbook is much more than just a cookbook. Chapter 1 is all about fat increasers and fat releasers. Some of it is common sense like that food can be a fat increaser but there are things that you might not know like specific foods and drinks that are fat releasers and that help you lose weight. There is a list of fat releaser staples in the book that is useful. You will find a basic overview about the Digest Diet and what you are supposed to be eating during the different phases of the 21-day plan. It tells you which page to find the recipes for the plan. The Digest Diet Cookbook takes the guess work out and tells you specifically what you need to do to follow the plan. A lot of recipes are mouth watering, and it’s comforting knowing they aren’t full of fat and bad things for you. There is a chapter on breakfasts, a chapter on soups, a chapter on main dishes, a chapter on side dishes, and a chapter on desserts. Each chapter is broken down to the different phases of the 21-day plan to help you plan. One of my favorite recipes is the chicken burger. My whole family loves the oven-fried chicken. It is so tasteful and delicious. This is great to own if you have the Digest Diet book or alone, if you want a good cookbook with unique, healthy recipes.
BUY IT: You can purchase the Digest Diet Cookbook for the suggested retail value of $26.99 US/ $29.99 CAN.
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Disclaimer: I received this cookbook for free in exchange for an honest review. I was not otherwise compensated for this post. All the thoughts and opinions are 100% my own. Thank you!